BREAK FREE FROM DOOMSCROLLING
The 24-hour news cycle runs on your fear. You can walk away from it.
Buy on AmazonThe Library
12 traps. One method.
Every book applies cognitive dismantling to a different trap. They are short, direct, and they remove the craving instead of managing it. 10 of 12 are published so far.
BREAK FREE FROM SOCIAL MEDIA ADDICTION
You do not need a digital detox. You need to see the trap.
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BREAK FREE FROM TIKTOK
Stop swiping. Start living.
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BREAK FREE FROM INSTAGRAM
Stop watching life. Start living it.
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BREAK FREE FROM ADHD PORN ADDICTION
No shame. No willpower. Just the key to the prison.
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BREAK FREE FROM INTERNET SHOPPING ADDICTION
The trap wears a bathrobe. Walk out of the store for good.
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BREAK FREE FROM DATING APPS
The swipe is the trap. Real connection is the escape.
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BREAK FREE FROM OVERWORK
You are not lazy. You are caught in a trap.
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BREAK FREE FROM AUDIOBOOK ADDICTION
You are not addicted to audiobooks. You are addicted to the escape.
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BREAK FREE FROM PORNOGRAPHY
The shame is the lock. Understanding is the key.
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BREAK FREE FROM YOUTUBE
You are not addicted to the videos. You are addicted to the next one.
Coming soon
BREAK FREE FROM REDDIT
You are not addicted to the content. You are addicted to the upvote.
Coming soon