Legal

Disclaimer

Cognitive dismantling is a method for taking apart compulsive digital behavior. It is not medicine, and it is not therapy.

The Break Free series, including books that reference ADHD, describes a psychological technique the author used on their own compulsions. It is not written or reviewed by a medical or mental health professional, and nothing in these books is a diagnosis, a treatment plan, or a substitute for one.

ADHD is a diagnosable condition. If you think you have it, or already have a diagnosis, this method is not a replacement for an assessment, therapy, or medication prescribed by a qualified clinician. The same goes for any compulsion that has become a clinical addiction: if a behavior is putting your health, finances, relationships, or safety at serious risk, please talk to a doctor or a licensed therapist first. This site is not equipped to give that kind of help, and nothing here should delay you from seeking it.

Use the ideas in these books as one tool among others, not the only one. If something in a book conflicts with guidance from your own doctor or therapist, follow your doctor or therapist.

Questions can go to info@cognitivedismantling.com.