Notes
Blog
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Why Willpower Always Loses
Every victory won by willpower is a defeat, because it proves to you that the thing is worth fighting for.
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What Can Cognitive Dismantling Be Applied To?
The method is not a list. It is a test: does the behavior make a discomfort, then sell itself as the cure?
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Cognitive Dismantling and the Easyway Method
The honest lineage. What the Break Free series keeps from Allen Carr's method, and what had to be rebuilt for traps he never lived to see.
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What Is Cognitive Dismantling?
Not a resistance technique. Not willpower training. A way of looking at a compulsion until you can see the trap.
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The Little Monster
Inside your phone, a small creature learns your name.
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The Trap Is Not a Habit
Why the word habit is the first lie the trap tells you.